The Online Meal Planner

With input from you, the program will calculate all the calories and fat grams you consume and provide suggestions about what to eat to maintian a healthy lifestyle.

The Online Meal Planner also provides the option to look up calorie counts for specific foods.

An added Online Meal Planner benefit is the ability to plan meals in combination with the creation of an exercise program based on your personal needs and goals.

The program will help define how many days you need to exercise, the type of exercise and the amount of calories you should consume in order to meet your exercise and weight loss goals.